Gong Bath Yoga: Relax and Renew

Service Description

Most therapy is from the neck up her class focuses on the fact that trauma resides in our body. "We can't heal, what we can feel" Her class creates body and breath awareness helping cultivate mind, body and spirit connection. Relax and Renew with an afternoon of restorative breath-centric Yoga and an extended Gong Bath meditation. The gongs will be continuously played during the Yoga poses and the combination of Yoga and the Gongs will do wonders for you physically and emotionally. We will end the workshop with a 45-minute gong bath meditation, leaving you feeling tuned, refreshed and connected with your intuitive personal power. The pure, penetrating sound waves of the gong cleanses the subconscious and awaken the listener to a transcendent state of awareness. This event includes a 45-minute Yoga class with a yoga instructor and a 45-minute gong bath meditation with Tammy. The gong meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.